Swedish Massage therapy is the most well known massage therapy in Bali and in the Western world and the most common massage treatment available in spas and massage outlets by far. Here at Best Bali Massage Services & Boutique Bali Day Spa we regard Swedish Massage as the go-to massage therapy, where general good health and relaxation of the entire body is the primary desire. Swedish Massage has been shown to significantly reduce the levels of cortisol, the stress hormone in the body. There are many added health benefits of the general muscle massage work of Swedish Massage and stimulation of the circulation system has been shown to increase white blood cells. Swedish Massage treatments can boost the immune system and promote better health.
The Swedish Massage therapy technique is characterised by long flowing hand movements, rubbing of muscles and encouraging return blood flow in the direction of the heart. Such gentle or firmer massage movements are very effective in reducing tension and aiding relaxation. However, Swedish Massage therapy is also very effective at increasing blood oxygen levels and thereby decreasing muscle toxins. This in turn leads to improved flexibility and faster recovery times for worked muscles.
Here at Best Bali Massage Services & Boutique Bali Day Spa we can customise our Swedish Massage therapy treatments to the personal needs of our customers. That's because the ideal Swedish Massage treatment will vary depending on individual needs and desires. Tired or sore muscles due to work or sports require extra deep tissue massage therapy to realign and rejuvenate muscles. The therapists at Bali Massage Services & Boutique Day Spa are trained in specific Swedish Massage and stretching techniques aimed at pain relief and to stimulate the faster healing of muscles and increase flexibility. This can be achieved by the therapist applying firmer pressure to problem areas using circular hand, palm and kneading massage movements to get deeper muscle penetration for better therapeutic health effects.
Firm pressure or Deep Tissue Massage techniques are very beneficial for those suffering from chronic muscle tension. A one hour deep tissue Swedish Massage treatment has also been shown to reduce blood pressure, heart rate and improve mood and relaxation with the release of feel good hormones oxytocin and serotonin. Deep tissue Swedish Massage is a valuable addition to weight control programmes, general fitness and high intensity body building workouts in aiding recovery.
Here at Best Bali Massage Services & Bali Spa our Aromatherapy Massage therapy is a more gentle form of Swedish Massage, with more focus on delivering a high state of relaxation, improved mood and sense of well being. Massage techniques are flowing and gentle, with more mild muscle massage and stimulation. The most common purpose of Aromatherapy Massage therapy is to calm, relax and achieve a state of peace and well being. A quality Aromatherapy Massage is a truly indulgently relaxing and rejuvenating experience, with many positive mental, physique and emotional effects. The natural therapeutic properties of essential oils, when combined with the many positive health benefits and healing powers of massage therapy are immense and widely excepted to benefit the circulatory, lymphatic, immune and muscular systems.
To help achieve the desired mental and physical state of harmony, the therapist will select from a range of essential oils to be used. Essential oils are concentrated essences extracted from leaves, plants, flowers, fruits, seeds and the powerful aromas are very effective mood elevators and are thought to have powerful natural therapeutic healing properties. The therapist will select the essential oil or blends of oils for the desired results. The most common desired outcome is to reduce stress, anxiety and improve mood, outlook and install a sense of well being in the recipient. The high level of rest and relaxation derived from a quality Aromatherapy Massage treatment will boost body energy levels long after the massage.
There is a large range of essential oils available and each oil is intended to treat certain conditions or lead to beneficial holistic outcomes. Lavender is a very common essential oil to induce relaxation, while peppermint and eucalyptus are great for sore, tired muscles. At Bali Massage Services & Boutique Bali Day Spa our customers enjoy free consultations before the massage treatment begins. During the consultation the therapist will assess your needs and make essential oil recommendations to maximise your massage experience and positive health benefits.
Called 'Nuat Phaen Boran' in Thailand and meaning 'Ancient Traditional Massage'. Thai Traditional Massage therapy has evolved from the time of Buddha and is heavily based on both Indian and Chinese medicine healing traditions, with elements of Yoga and Reflexology. At Bali Massage Services & Boutique Bali Day Spa our Thai Oil Massage is a special combination of both traditional Thai massage and Swedish massage, exploiting the most beneficial aspects from each therapy. One scientific study found Thai massage to be as effective as chemical pain relief for joint pain due to osteoarthritis. Thai massage has also been proven very effective in treating fatigue, improving flexibility and providing pain relief. Thai massage incorporates a number of stretching movements designed to increase flexibility, joint movements, blood circulation and lymph drainage.
Traditional Thai massage is performed on a mat on the floor and does not require massage oils. Our Thai Oil Massage therapy is performed on a massage bed, affording a much higher level of relaxation to be achieved and massage oil or essential oils are used to include the many therapeutic benefits of Swedish Massage. However, elements of traditional Thai massage, such as Yoga, Reflexology and Stretching techniques are very present throughout the treatment.
Our Thai Oil Massage treatment at Bali Massage Services & Bali Spa is a deep muscle, full body, firm pressure and deep rhythmic movements’ massage that starts from the feet up. The massage follows the concept of Chinese medicine and the twelve meridian energy pathways throughout the body to specific organs. The treatment aims to clear congestion of these pathways and restore the natural flow of Chi or vital energy to maintain equilibrium in the body's organs and boost the body's immune system, to enable the body to heal itself, ensuring good health and to prevent disease.
Our feet are seldom shown the respect they deserve for the amazing amount of hard work they do for us each day. Ancient Egypt and China believed that foot massage could ensure or restore good health. Today, foot reflexology is becoming an increasingly popular alternative health therapy. In Bali foot reflexology is one of the most popular massage therapies. Foot massage or reflexology is a mix of art and science based on the belief that the practice of massaging, stimulating and applying pressure to points and reflexes within the feet can help and encourage the self healing process of ailments in other areas of the body, as different points of the foot correspond to organs and other body systems. This is believed to be achieved as the therapist stimulates zones on the feet, energy channels that exist throughout the body are reactivated that restore good health and organ functions.
Come and enjoy a Foot Massage at Bali Massage Services & Bali Spa and your soon understand that they are also incredibly relaxing too. Reflexology is an ancient traditional Chinese health remedy practiced for centuries and designed to clear energy pathways and congestion of the nervous system throughout the body, that if untreated can lead to pain and sickness. This foot massage treatment aims to boost the immune system and heal the whole body and improve general health. While most people who visit Bali Massage Services & Boutique Bali Day Spa for a foot massage are seeking relaxation and stress relief, It's true that many people claim that their foot reflexology treatments are effective in treating or reducing symptoms of foot conditions related to diabetes, colds, flu, chronic headaches, back pain, certain stress disorders, anxiety and can increase energy levels and much more.
While all other massage therapies available at Bali Massage Services & Boutique Bali Day Spa are designed to effect more therapeutic healing of mind and body. Our Exotic Ancient Polynesian Lomi Lomi Sensual Massage (or Hawaiian Loving Hands Massage), is focused more on nurturing, sensual pleasure and sensual awakening. The Lomi Lomi Massage therapy aims to release and shift body tensions to energise and encourage a sense of harmony (or Lomi Lomi Paradise). This traditional Hawaiian massage is well suited for such purpose, with gentle, fluid, rhythmic full body slow continuous stokes, body embracing movements and more body to body massaging techniques with a loving touch.
The famed Hawaiian Loving Hands Massage or LomI Lomi Massage therapy is deep rooted in Hawaiian philosophy called Huna. A simplistic assumption of Huna philosophy is 'Everything Seeks Harmony & Everything Seeks Love'. The Lomi Lomi Massage is the belief that 'Loving Hands' can achieve Health & Harmony through massage.
The Lomi Lomi or Loving Hands massage is a perfect fit to the fundamental core belief here at Bali Massage Services & Boutique Bali Day Spa, where we believe 'Everyone Needs the Touch of another Human Being' and that TOUCH through MASSAGE is very comforting, satisfying and healing emotionally and physically. Here at Bali Massage Services & Day Spa our fundamental philosophy is 'To Love and Nurture Our Customer's Bodies as if our own', Through Loving Touch from Heart & Hands.
Our Exotic Lomi Lomi Sensual Massage or Loving Hands Massage at Bali Massage Services & Bali Spa will leave you feeling blissfully relaxed, nurtured, loved and pampered from head to toe, ready to face the world again with a new found spring in your step and joy in your heart.
While the modern day interpretation of this old healing technique often seems to be lost in translation. Tantra Tantric massage therapy is an ancient healing massage originating from India and developed many centuries ago. It was and is an art form formulated to release the body’s natural energies and tensions to heal the effects of physical and emotional trauma.
A Tantra Tantric Massage is a sensual full body massage. It is based on the belief that sensual massage therapy can induce physical pleasing through the release of endorphins and other feel-good hormones, creating such a sense of well-being that leads to inner peace and healthier individuals. A Tantra Tantric Massage at Bali Massage Services & Boutique Bali Day Spa is designed to arouse deep sensual feelings and a very pleasurable massage experience achieved through skilful touch, gentle massage and aromatherapy.
The ultimate aim of a Tantra Tantric Massage therapy is to encourage emotional, physical, spiritual awakening and to teach us to love and except ourselves fully. It is a lesson in the surrender of our constant agenda driven behavior and our desire to control, so as to allow our body to fully receive the vital nourishment of the loving, healing touch from another, that we all so very much crave and need.
At Bali Massage Services & Boutique Day Spa our Tantra Tantric Sensual Massage treatment is a Sensual Massage Only, Nonsexual therapy for both Men & Women (some say better then sex)